In our daily lives, we often experience challenges that can lead feelings of stress. During these tough times, it's vital to extend ourselves with the same kindness we would offer to a loved one. Self-compassion involves caring for ourselves with tenderness, recognizing our difficulties without judgment. Embracing self-compassion can alter your pe

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially bike challenges at night o